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• Steaks
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Steak Recipes

If you will compare buffalo meat to beef, they would almost taste the same. Buffalo is also lower in calories and cholesterol that’s why it is a good replacement for beef. The cholesterol of buffalo meat is even lower than chicken and some fish that is this meat is ideal for those people who are in a strict diet or on red meat diet.

The Cornell University of Utah, University of South Dakota, Penn State as well as University of Bristol England conducted a study about the buffalo meat. They all agree that buffalo meat has this essential fatty acid and has Omega 6 polyunsaturated fat and this fat contains CLA (Conjugated Linoleic Acid) which speed up the metabolism process. It also has a brilliant ratio with Omega-3.

There is a lot of processed food available today in many forms, microwavable, baked, and all ready to eat foods. Before considering buying or consuming such foods, think first. Do you know how much bad fat this food contains? This food is packed with TFA or Trans Fatty acids, this form of Acid are considered as bad fat. The good fat are gone due to the hydrogenation process. So it advised that you lessen the consumption of such foods or better do not eat them at all. You can consider eating buffalo steak instead; it contains a high level of good fat.

Here is a recipe on how to cook a buffalo steak.

How to prepare a buffalo steak:

To prepare the steaks: add salt and fresh ground pepper to add flavor to the steak. You can grill or sear it if you want. Cook it in a low fire or medium rare only because this food cooks easily. If it is already done, you can place it in a plate with foil to keep it warm.

For the sauce: Put butter into the pan and wait until it melts, then add shallots. If the ingredients are translucent then you can add in the mustard, Worcestershire sauce and the demi glace. Add Madeira wine, chopped parsley and lemon juice to the sauce and wait until it thickens. You can add extra salt or pepper if you want. It depends upon your taste.

This is only one of the recipes of a buffalo steak. There are a lot of recipes available in the internet which you might try if you want. Almost all of them are for free. Do not waste the opportunity that the internet can give.

The website of South Beach Diet has a lot of recipes about buffalo. There are also recipes that can teach you how to cook different cuts of steaks such as porterhouse, t-bone and many others. You can also come across some resources wherein you can find places to order good tasting steaks. There is a site called Omaha Steak Company, they deliver steaks that you purchase online from their site.

There a lot of recipes that can be found in the internet, find the one that’s just right for your taste.